Weigh In record (no journal entry) for 16 June 2010
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2801 kcal
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Fat: 153.89g | Prot: 141.66g | Carb: 217.89g.
Breakfast: 2% milk, apple jacks. Lunch: Whole Wheat Bread, Black Olives, Miracle Whip, Tuna in Water (Canned), Artichoke Hearts. Dinner: Cantaloupe Melons, Peach Pie (Two Crust), Coleslaw, Sweet Cherries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ice Cream, Pork Spareribs. Snacks/Other: red delicious apple. more...
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2645 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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