syerp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 1st: - - 3041* -
December 2010
Mon 20th: 480 * 17%
fat: 22.00g
|
protein: 29.00g
|
carbs: 42.00g
- -
Sun 19th: 635 * 23%
fat: 27.00g
|
protein: 22.66g
|
carbs: 50.78g
- -
Sat 18th: 2838 * 101%
fat: 116.94g
|
protein: 99.46g
|
carbs: 248.85g
- -
Fri 17th: 3696 * 132%
fat: 90.28g
|
protein: 134.88g
|
carbs: 394.93g
- -
Thu 16th: 1557 * 56%
fat: 49.47g
|
protein: 66.28g
|
carbs: 144.93g
- -
Wed 15th: 1617 * 58%
fat: 53.88g
|
protein: 91.52g
|
carbs: 199.94g
- -
June 2010
Mon 28th: 690 * 25%
fat: 13.16g
|
protein: 61.66g
|
carbs: 79.67g
- -
Sun 27th: 832 * 30%
fat: 34.58g
|
protein: 61.12g
|
carbs: 70.21g
- -
Sat 26th: 1563 * 56%
fat: 49.77g
|
protein: 113.76g
|
carbs: 171.30g
3521*  1958
Fri 25th: 541 * 19%
fat: 21.84g
|
protein: 59.85g
|
carbs: 25.38g
2620*  2079
Thu 24th: 905 * 32%
fat: 44.36g
|
protein: 84.76g
|
carbs: 38.04g
3021*  2116
Wed 23rd: 1100 * 39%
fat: 51.17g
|
protein: 107.36g
|
carbs: 48.60g
2770*  1670
Tue 22nd: 1540 * 55%
fat: 22.35g
|
protein: 64.12g
|
carbs: 285.91g
2343*  803
Mon 21st: 1120 * 40%
fat: 21.19g
|
protein: 58.40g
|
carbs: 185.93g
2797*  1677
Sun 20th: 1722 * 62%
fat: 72.50g
|
protein: 58.74g
|
carbs: 208.59g
4059*  2337
Sat 19th: 2194 * 78%
fat: 87.38g
|
protein: 110.55g
|
carbs: 207.56g
3556*  1362
Fri 18th: 3341 * 119%
fat: 69.12g
|
protein: 86.26g
|
carbs: 377.20g
3756*  415
Thu 17th: 856 * 31%
fat: 11.60g
|
protein: 45.10g
|
carbs: 162.00g
2948*  2092
Wed 16th: 2801 * 100%
fat: 153.89g
|
protein: 141.66g
|
carbs: 217.89g
2645*  156
Tue 15th: 2085 74%
fat: 47.09g
|
protein: 97.14g
|
carbs: 242.81g
2467*  382

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