syerp's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

210.0 lb Lost so far: 22.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

1100 kcal

Fat: 51.17g | Prot: 107.36g | Carb: 48.60g. Breakfast: 100% Liquid Egg Whites. Lunch: Chicken Thigh. Dinner: Cucumber (with Peel), Asparagus, Chicken Thigh. Snacks/Other: Oranges, Snow Peas. more...

2770 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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syerp's Journal, 23 June 2010

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