Enthalpyfunction412's Journal, 11 September 2012

198.6 lb Lost so far: 15.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1215 kcal

Fat: 28.18g | Prot: 41.28g | Carb: 87.64g.   Breakfast: apple, sweet tea 200 cries. Lunch: Waffle Potato Fries (Small), chargrilled chick-fil-A, sweet tea 200 cries. Dinner: sweet tea 200 cries. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...