Enthalpyfunction412's Journal, 10 September 2012

201.4 lb Lost so far: 12.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 34.00g | Prot: 40.00g | Carb: 155.60g.   Lunch: Dr. Pepper (20 oz), Fruit Punch (Bottle) gatorade, Chicken, Broccoli & Cheese Casserole. Dinner: sweet tea 200 cries, chicken salad ruths. Snacks/Other: Cracker Creations - Parmesan Herb. more...

3376 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...