DHorn2012's Journal, 11 September 2012

153.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 41.15g | Prot: 57.19g | Carb: 217.44g.   Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Original Applesauce, Wheat Thins Crackers - Multi-Grain, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: French Fries (Small), McDouble (No Cheese). Snacks/Other: Clif Bar - Chocolate Brownie. more...

1895 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...