Weigh In record (no journal entry) for 10 September 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1786 kcal
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Fat: 58.65g | Prot: 59.69g | Carb: 267.94g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Original Applesauce, Premium Home-style Brown Sugar Ham, Baby Carrots, Wheat Thins Crackers - Multi-Grain. Dinner: Lay's Barbecue Flavored Potato Chips, 6" Spicy Italian. Snacks/Other: Medium Picante Sauce, Tortilla Triangles, Clif Bar - Chocolate Brownie. more...
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2631 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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DHorn2012's weight history
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