Weigh In record (no journal entry) for 26 November 2018
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146.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1172 kcal
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Fat: 77.50g | Prot: 62.64g | Carb: 62.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Shadybrook Farms Ground Turkey 85/15, Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Florets. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Dean's Brown Cow Ice Cream. more...
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steady weight
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