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I ran 30 minutes today. Next week is a Night run to the castle so I have to prepare for it, its going to be hard cause most of the way is up the hill, so I try to simulate the track on the runing machine in the gym...
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1022 kcal
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Fat: 40.90g | Prot: 50.54g | Carb: 111.93g.
Breakfast: muffin. Lunch: mayon, Onions, Cabbage, Cucumber (with Peel), Lettuce, Chicken Meat, Tortilla. Dinner: Ketchup, Pork Italian Sausage, bread, Sour Cucumber Pickle (Low Sodium). more...
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2304 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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