Weigh In record (no journal entry) for 25 November 2018
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219.4 lb
Lost so far: 120.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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6217 kcal
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Fat: 284.29g | Prot: 137.84g | Carb: 738.76g.
Breakfast: Coles Chocolate Mud Cake, Bulla Creamy Classics Cookies & Cream (47g). Lunch: McCain Frozen Corn Kernels. Dinner: McCain Frozen Corn Kernels, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 4.6 lb a week
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