Weigh In record (no journal entry) for 26 November 2018
|
183.0 lb
Lost so far: 21.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
279 kcal
|
Fat: 0.99g | Prot: 17.69g | Carb: 51.95g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), McDonald's Cappuccino with Skim Milk (Standard), Bananas . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melainie99's weight history
|