JeffinAurora's Journal, 25 November 2018

195.6 lb Lost so far: 6.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 61.63g | Prot: 57.58g | Carb: 140.00g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Great Value Hot Dog Buns, Mashed Potato, Turkey Breast Meat. Dinner: Coca-Cola Coke Zero, Bologna Sandwich with Spread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Pumpkin Pie, Coffee (Brewed From Grounds). more...

2423 kcal

Activities & Exercise: Desk Work - 5 hours, Showering - 10 minutes, Typing at the computer - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...