JeffinAurora's Journal, 27 November 2018

196.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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212 kcal

Fat: 11.02g | Prot: 4.34g | Carb: 24.04g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Coca-Cola Coke Zero. more...

2367 kcal

Activities & Exercise: Lecturing/Standing - 2 hours and 45 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Typing at the computer - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...