SJcarter's Journal, 11 September 2012

ive made it under 15 stone havent been here for a long time so happy :-D

197.7 lb Lost so far: 19.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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866 kcal

Fat: 7.71g | Prot: 42.54g | Carb: 150.67g.   Breakfast: 3-2-1 Chocolate. Lunch: Light Bolognese Sauce, Dry Spaghetti. Dinner: 3-2-1 Chocolate. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...