Weigh In record (no journal entry) for 25 November 2018
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157.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1667 kcal
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Fat: 93.74g | Prot: 48.70g | Carb: 138.26g.
Breakfast: Appelsiinit, Omenat, Milbona Turkkilainen Jogurtti 10%. Dinner: Oliiviöljy, Paistettu Kananmuna, Valio Oltermanni, Atria Naudan Minuuttisuikale, Sämpylä. Snacks/Other: Taffel Grills, Pirkka Mansikka-Lime Siideri Light, Bellarom White Chocolate Strawberry Crisp, Fazer Fazermint Suklaakonvehti. more...
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losing 17.0 lb a week
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