Weigh In record (no journal entry) for 24 November 2018
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1522 kcal
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Fat: 61.51g | Prot: 58.18g | Carb: 188.46g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Blue Diamond Almond Breeze Vanilla Milk, Great Value Dried Apples, McCann's Steel Cut Irish Oatmeal. Lunch: Lucy's Cinnamon Thin Cookies, Satsuma, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lucy's Cinnamon Thin Cookies, Fred Meyer Roasted Redskin Potatoes, D'Artagnan Duck Leg Confit. more...
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1760 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Exercise Machine - 15 minutes. more...
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steady weight
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