judyzarit's Journal, 25 November 2018

Weigh In record (no journal entry) for 25 November 2018
134.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2018:
1550 kcal Fat: 61.31g | Prot: 54.20g | Carb: 200.50g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Back to Nature Classic Granola. Lunch: Cosi Almond Croissant, Raspberries , Satsuma, Niman Ranch Applewood Smoked Uncured Bacon. Dinner: Kroger Raw Large Shrimp, Cooked Green String Beans (from Fresh), Annie Chun's Gochujang, Bread Stuffing Made with Egg, Lucy's Cinnamon Thin Cookies. more...
1843 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight



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