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Hmm the body is being nice to me. Or was I nice to it? 🤔
I’ve had one turkey meal, one dip meal and a pizza meal. I’ve had at least 2-3 bottles of water per day and some tea and/or coffee and maybe 3-5 pops a week thrown in.
I’ve changed. I dislike change but I do like this one. Well three lol. One is that when I reach for a pop I don’t feel good about it. I stop myself and think if I really want it. I do lol. Two is that last night about 3 am(yes I went to bed early-12:30 am) I woke up and couldn’t get back to sleep because I was so thirsty. I even drank a bottle of water before bed! I got up and didn’t really pay attention until I laid back down that I had grabbed a bottle of water without thinking about it and had drank half of it on the way back to bed. Having the rest now along with coffee. Propel has went from tolerable to something I enjoy drinking and also a habit to grab one over a soda. Three.. went jeans shopping yesterday. Decided to try a size smaller just to see how far I could get them up. A couple months ago I could barely get them above my knees. Yesterday I got them on! Not too tight. Not too loose. Now I can see where waking they might pinch my rear end but they also have a bit of stretch so would loosen up a bit after an hour or two. I’ve been wearing my western size 5/6 and hadn’t worn my 6’s in this brand in probably a month. So size 4 for me! My goal was a 3,4 or 5 because that’s what my ‘old’ jeans are. Some 1s but yeah, don’t think I want to get that small.
I still have lots of fat to lose but I’m happy if for some reason I couldn’t lose another pound. My daughter is now 5’4” and I’m 5’3 3/4” so she has me by 1/4”. She teased me that now she’s the tallest female on my side AND the skinniest. Well we will see about that! Just once I need to weigh less than her. She’s 111 or was two weeks ago. So I need to keep losing while plumping her up! Lol that’s a joke folks! She’s almost 13 and eats double what I do. She’s in the gym playing sports or PE 2-2.5 hours per week day plus helps us for an hour on the weekends. She’s building muscle constantly which is great and it’ll also help me get lower than her hehe. I’ll have to explain she’s more muscle than me when that happens but it’s all good. Little shit is just like me so I’m guessing she’s challenging herself for whatever reason so I’ll help her along. She has very little fat but would like to change her composition a bit. Basically she wants her thighs to be solid muscle with very little softness. She won’t however get me to run with her to meet her goal lol. Geez I hate running.
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126.0 lb
Lost so far: 34.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1996 kcal
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Fat: 83.43g | Prot: 82.90g | Carb: 226.22g.
Lunch: Apple Pie (Two Crust), Parkay Margarine, Pillsbury Original Crescent Rolls, Golden Corral Sweet Potato Casserole, Flour and Water Gravy, Kraft Lite Zesty Italian Dressing, French's Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Mashed Potatoes (Whole Milk and Butter Added). Dinner: Mazzio's Pizza Sausage Original Crust Pizza. more...
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1569 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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