TinaBena 's Journal, 09 September 2012

157.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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812 kcal

Fat: 34.57g | Prot: 50.86g | Carb: 73.35g.   Lunch: grapefruit, oscar meyer turkey bacon, egg whites. Dinner: Boneless Skinless Chicken Breasts, green beans, rice. Snacks/Other: black walnut ice cream. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...