Weigh In record (no journal entry) for 10 September 2012
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181.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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735 kcal
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Fat: 17.54g | Prot: 61.21g | Carb: 88.44g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grapefruit (Pink and Red), Kellys Turkey and Lentils. Snacks/Other: Plum, Muscle Milk shake light, fish oil. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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