Weigh In record (no journal entry) for 10 September 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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764 kcal
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Fat: 21.48g | Prot: 56.86g | Carb: 85.30g.
Breakfast: Carrot Muffin, casera style flour tortillas, real eggs. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise, tuna in water chicken of the sea. more...
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losing 1.5 lb a week
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