Rose MG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 24th: 110 * 8%
fat: 0.30g
|
protein: 1.00g
|
carbs: 29.00g
- -
November 2020
Mon 2nd: 770 * 58%
fat: 18.20g
|
protein: 51.56g
|
carbs: 106.18g
- -
October 2020
Mon 5th: 444 * 33%
fat: 9.43g
|
protein: 48.45g
|
carbs: 41.47g
- -
June 2020
Thu 25th: 785 * 59%
fat: 16.89g
|
protein: 71.06g
|
carbs: 86.37g
- -
May 2020
Wed 13th: 241 * 18%
fat: 6.15g
|
protein: 26.96g
|
carbs: 19.88g
- -
Tue 12th: 909 * 68%
fat: 43.16g
|
protein: 49.49g
|
carbs: 81.04g
- -
January 2020
Tue 7th: 268 * 20%
fat: 3.58g
|
protein: 27.50g
|
carbs: 29.63g
- -
Fri 3rd: 955 * 71%
fat: 14.47g
|
protein: 78.45g
|
carbs: 131.35g
- -
December 2019
Wed 18th: 250 * 19%
fat: 7.50g
|
protein: 11.00g
|
carbs: 40.00g
- -
Tue 17th: 1004 * 75%
fat: 29.19g
|
protein: 66.78g
|
carbs: 126.60g
- -
Mon 16th: 593 * 44%
fat: 9.71g
|
protein: 48.33g
|
carbs: 71.01g
- -
Sun 15th: 892 * 67%
fat: 20.62g
|
protein: 91.29g
|
carbs: 95.09g
- -
Sat 14th: 977 * 73%
fat: 38.50g
|
protein: 82.18g
|
carbs: 87.06g
- -
Fri 13th: 719 * 54%
fat: 11.53g
|
protein: 83.32g
|
carbs: 72.43g
- -
Thu 12th: 1115 * 83%
fat: 30.71g
|
protein: 62.21g
|
carbs: 145.24g
- -
Wed 11th: 1015 * 76%
fat: 31.94g
|
protein: 104.89g
|
carbs: 88.74g
- -
Tue 10th: 885 * 66%
fat: 16.47g
|
protein: 73.33g
|
carbs: 125.50g
- -
Mon 9th: 587 * 44%
fat: 12.27g
|
protein: 56.77g
|
carbs: 63.21g
- -
Sun 8th: 1118 * 84%
fat: 55.52g
|
protein: 59.00g
|
carbs: 97.63g
- -
October 2019
Tue 1st: 210 * 16%
fat: 13.50g
|
protein: 18.00g
|
carbs: 3.00g
- -

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