DOesterlin's Journal, 16 June 2010

230.5 lb Lost so far: 1.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 26.50g | Prot: 64.00g | Carb: 206.61g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Diet Dr. Pepper, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: spinach, artichoke, and chicken. Snacks/Other: Hard Candy, Low Fat Honey Maid Grahams, Diet Dr. Pepper (20 oz). more...

2986 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...