DOesterlin's Journal, 17 June 2010

230.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 62.60g | Prot: 90.06g | Carb: 347.05g.   Breakfast: White Gravy, Milk (Nonfat), Instant Breakfast. Lunch: Honey, Plain or Buttermilk Biscuits, Cream Style Corn (Canned), Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Low Fat Honey Maid Grahams, Fruit Snacks Mixed Fruit. more...

2980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...