Weigh In record (no journal entry) for 23 November 2018
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149.6 lb
Lost so far: 29.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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499 kcal
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Fat: 26.56g | Prot: 29.62g | Carb: 37.93g.
Breakfast: Butter, Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Broccoli Cheddar Soup, Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 1.4 lb a week
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