Weigh In record (no journal entry) for 23 November 2018
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215.2 lb
Lost so far: 124.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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5120 kcal
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Fat: 258.35g | Prot: 144.64g | Carb: 548.57g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Greek Yoghurt. Lunch: Subway 6" Chicken Teriyaki on White, Subway 6" Steak & Cheese on Wheat. Dinner: KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 3.1 lb a week
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