Weigh In record (no journal entry) for 23 November 2018
|
161.2 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1919 kcal
|
Fat: 55.43g | Prot: 81.86g | Carb: 239.18g.
Breakfast: Kirsikkatomaatit, Mandariini, Kananmuna, Oululainen Jälkiuunipala, Rypsiöljy, Kahvi. Lunch: Mustikka, Valio Rasvaton Maito, Voi, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Rainbow Kaurahiutale. Dinner: Karl Fazer Maitosuklaa, Kirsikkatomaatit, Tomaatit, Lounasitu Mungpavun Ituja, Pasta Carbonara. Snacks/Other: Hunaja, Perheleipurit Ruisreikäleipä, Karhu Olut, Leader Proteiinipatukka Nutmix, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja Mustikka, Valio Rasvaton Maito, Banaanit. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritulissu's weight history
|