Weigh In record (no journal entry) for 21 November 2018
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150.2 lb
Lost so far: 29.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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690 kcal
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Fat: 44.50g | Prot: 57.20g | Carb: 14.20g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Kirkland Signature Steak Strips, Deutsche Kuche Butterkase Slices, Deutsche Kuche Butterkase Slices. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, President Soft Ripened Brie Cheese. more...
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losing 3.5 lb a week
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