Weigh In record (no journal entry) for 21 November 2018
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147.3 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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901 kcal
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Fat: 12.65g | Prot: 81.32g | Carb: 102.96g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Imperial Grain White Rice Cups, Lamb Kidneys. more...
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gaining 1.5 lb a week
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michellewood62's weight history
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