Weigh In record (no journal entry) for 22 November 2018
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145.9 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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211 kcal
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Fat: 1.00g | Prot: 15.40g | Carb: 31.10g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. more...
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losing 9.3 lb a week
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michellewood62's weight history
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