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HAPPY THANKSGIVING FS! National Eating Day does not mean you have to over indulge.
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2913 kcal
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Fat: 119.22g | Prot: 68.71g | Carb: 403.26g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Salad And Go Fall Harvest Salad w/Chicken, Salad and Go Champagne Vinaigrette. Dinner: Trader Joe's Tempura Shrimp Crunch Rolls. Snacks/Other: Starbucks Chewy Marshmallow Bar, Oreo Chocolate Sandwich Cookies (Package), The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. more...
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gaining 7.0 lb a week
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 Comments
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You are correct and Happy Thanksgiving to you!
21 Nov 18 by member: DMZur
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