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25.2%
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187.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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420 kcal
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Fat: 8.00g | Prot: 64.00g | Carb: 23.00g.
Breakfast: Optimal Plant Proteins - Jarrow, Plant Fusion, Optimal Plant Proteins - Jarrow. more...
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losing 2.8 lb a week
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