Weigh In record (no journal entry) for 09 September 2012
|
198.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
384 kcal
|
Fat: 12.88g | Prot: 47.36g | Carb: 15.69g.
Lunch: Wholegrain Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). Dinner: Beef or Meat Gravy, wholegrain mustard, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), tenderstem, Baby Carrots, Fine Beans & Tenderstem Broccoli. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nunkah's weight history
|