Weigh In record (no journal entry) for 09 September 2012
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1451 kcal
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Fat: 51.10g | Prot: 93.00g | Carb: 121.76g.
Breakfast: Meatless Spinach Quiche, Joe Dillon Protein Powder with fruiteq. Lunch: Yellow Cake (with Vanilla Frosting), 5" Turkey Sub. Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg. Snacks/Other: Whiskey, Light Chocolate Milk Protein Shake. more...
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gaining 1.0 lb a week
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