judyzarit's Journal, 20 November 2018

Weigh In record (no journal entry) for 20 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:
1196 kcal Fat: 38.14g | Prot: 48.67g | Carb: 159.43g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Blue Diamond Almond Breeze Vanilla Milk, Dried Peach. Lunch: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Strawberry Acai Refresher (Tall). Dinner: Wegmans Rotisserie Chicken Noodle Soup, Ciabatta, Satsuma. more...
1857 kcal Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   gaining 1.2 lb a week



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