Weigh In record (no journal entry) for 20 November 2018
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135.0 lb
Lost so far: 10.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1196 kcal
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Fat: 38.14g | Prot: 48.67g | Carb: 159.43g.
Breakfast: Dried Peach, Blue Diamond Almond Breeze Vanilla Milk, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Starbucks Strawberry Acai Refresher (Tall), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Dinner: Satsuma, Ciabatta, Wegmans Rotisserie Chicken Noodle Soup. more...
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1857 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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