judyzarit's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018
134.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2018:
1502 kcal Fat: 73.03g | Prot: 58.58g | Carb: 154.07g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: White Rice, Chicken Thigh (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Pot Sticker, Fish, Stir Fried Vegetables. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Butter . Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande), Starbucks Caffe Latte with Coconut Milk (Tall). more...
1927 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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