judyzarit's Journal, 14 November 2018

134.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 73.03g | Prot: 58.58g | Carb: 154.07g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Bananas, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Stir Fried Vegetables, Fish, Pot Sticker, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Butter , Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall), Starbucks Peach Citrus White Tea Infusion (Grande). more...

1927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...