Weigh In record (no journal entry) for 09 September 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1092 kcal
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Fat: 42.65g | Prot: 87.03g | Carb: 96.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes, Lemon Juice. Lunch: Lemon Juice, Chicken Viennas, Avocado, Brown Seed Low GI. Dinner: Lemon Juice, Country Crop, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Cheese (Low Fat), Provita Wholewheat, Mixed Nuts. more...
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2230 kcal
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Activities & Exercise:
Resting - 15 hours, Sitting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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