Weigh In record (no journal entry) for 15 June 2010
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1387 kcal
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Fat: 70.96g | Prot: 130.00g | Carb: 58.72g.
Breakfast: Barbecue Sauce, crystal light energy, medifast chocolate shake. Lunch: kraft caesar dressing, chicken breast, lettuce. Dinner: Extra Sharp Cheddar Cheese, ground beef. Snacks/Other: strawberry medifast shake. more...
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losing 1.8 lb a week
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