Weigh In record (no journal entry) for 19 November 2018
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119.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1679 kcal
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Fat: 65.96g | Prot: 107.41g | Carb: 139.44g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Roasted Chestnuts. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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gaining 2.8 lb a week
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