Weigh In record (no journal entry) for 19 November 2018
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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305 kcal
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Fat: 32.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Darigold 40% Heavy Whipping Cream, Coffee. more...
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gaining 0.0 lb a week
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 Comments
Look at those macros!!!! Way to eat!
19 Nov 18 by member: Judyrose1997
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