Weigh In record (no journal entry) for 19 November 2018
|
222.7 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1543 kcal
|
Fat: 83.15g | Prot: 142.54g | Carb: 52.96g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Clara de Ovo Cozida. Dinner: Copacol Peito de Frango Cozido Temperado, Plus Vita Pão de Forma Integral, Catupiry Requeijão Cremoso, Amêndoas sem Casca, Qualitá Castanha do Pará sem Casca, Atum em Óleo (Enlatado). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wagnerpereira2007's weight history
|