Weigh In record (no journal entry) for 19 November 2018
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141.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1088 kcal
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Fat: 52.39g | Prot: 18.45g | Carb: 140.45g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Starbucks Chocolate Chunk Cookie. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Nestle Butterfinger Miniatures. more...
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gaining 7.0 lb a week
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