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I was planning to fast today, to drop this water weight quick but I woke up with my belly growling 😕 I guess I didn’t eat enough yesterday. I’m going to power through breakfast and have a salad for lunch. Happy Monday everyone 😬
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155.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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928 kcal
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Fat: 54.71g | Prot: 90.63g | Carb: 12.07g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Heinz Ketchup No Sugar Added, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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gaining 7.0 lb a week
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