baskington's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

127.4 lb Lost so far: 28.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

2029 kcal

Fat: 157.25g | Prot: 149.58g | Carb: 0.09g. Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Kroger Ribeye Steak, Beef Fat, Wal-Mart 93/7 Lean Ground Beef. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...

1409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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baskington's Journal, 19 November 2018

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