Weigh In record (no journal entry) for 15 June 2010
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247.0 lb
Lost so far: 5.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1771 kcal
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Fat: 81.66g | Prot: 109.16g | Carb: 151.77g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Oats & Chocolate Bar, Double Mocha, French Vanilla SF Coffee Mix. Lunch: Naturally Shredded Cheddar/Jack Cheese, Real Egg Product. Dinner: Olive Oil, Tuna, 100% Grated Parmesan Cheese, Cheese Filled Tortelloni (100% Italian Durum Wheat Semolina). Snacks/Other: 100 Calorie Kudo Bar, Homestyle Ranch, Refried Beans, Olive Oil, Balsamic Vinegar, Baby Carrots, Cherry Tomatoes, Salmon Burger, Water (Bottled), Honey Mustard, Tuna, Regular Cream Cheese, 100% Grated Parmesan Cheese. more...
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3121 kcal
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Activities & Exercise:
Treadmill (3mins@4mphx5/3mins@2.5mphx4/3mins@3mphx1) - 30 minutes, Treadmill (4mins@4mphx5/2mins@2mphx6) - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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 Comments
I will take this weigh-in w/ a grain of salt as I just started jogging so who knows when it'll start to go down again. = )
15 Jun 10 by member: Evil_Angel_Shay
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If you're like me, it'll start going down right away!! Keep at it gorgeous!
16 Jun 10 by member: betsyhiner
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