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Lotus1970
Journal
18 Nov 18
Lotus1970's Journal, 18 November 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 November 2018
119.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2018:
1151 kcal
Fat: 62.67g | Prot: 85.99g | Carb: 59.78g.
Breakfast:
Cottage Cheese, Sour Cream, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Kirkland Signature Master Carve Ham.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla.
more...
1323 kcal
Activities & Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes.
more...
losing 3.5 lb a week
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