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Lowered my carb count to 120c, and upped my protein and exercise a little. Doing extra omega fatty acids first thing in AM on empty stomach with raw organic (motherbatch) apple cider vin.
Flax seeds, soaked for 10mins, after that helps curve the appetite. Still fasting from 12am-9am 6days a week.
Feeling much lighter and getting lots of compliments 🤗
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214.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2161 kcal
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Fat: 92.29g | Prot: 150.75g | Carb: 210.37g.
Breakfast: Dry Roasted Cashew Nuts (with Salt Added) , Laughing Cow Mini Babybel Original Cheese, KeVita Master Brew Kombucha - Ginger, Clover Honey, Coffee (Brewed From Grounds) , Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Rockstar Inc Sugar Free Energy Drink, Sweet Onions , Caldwell Fresh Foods Alfalfa Sprouts, Mayonnaise , Safeway Dutch Crunch Roll, Sargento Deli Style Sliced Havarti Cheese, Applegate Farms Oven Roasted Turkey Breast. Dinner: Jarritos Tamarind Soda, Private Selection Authentic Restaurant Style Salsa, Las Fortunitas Corn Tortilla Chips, HEB Pork Carnitas, HEB Carne Al Pastor, Tilapia (Fish) , Corn Tortilla. more...
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2906 kcal
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Activities & Exercise:
Chest press, chest flys, over heads, curls - 2 minutes, Squats (Legs) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 3.1 lb a week
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