Weigh In record (no journal entry) for 20 June 2018
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215.1 lb
Lost so far: 11.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1737 kcal
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Fat: 85.06g | Prot: 103.39g | Carb: 148.00g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds) , Calavo Avocado, Mi Casa Yellow Corn Tortillas, Ocean Eclipse Wild Alaskan Salmon Burgers. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Castleton Salisbury Steak, Scrambled Egg . Dinner: Harvest Snaps Snapea Crisps, Reed's Extra Ginger Brew Ginger Beer, Trader Joe's Sun-Dried Tomatoes, Shrimp, Pasta with Pesto Sauce. more...
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2944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 18 minutes. more...
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losing 1.7 lb a week
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justin diehl's weight history
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