Weigh In record (no journal entry) for 18 November 2018
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152.3 lb
Lost so far: 27.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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160 kcal
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Fat: 12.30g | Prot: 12.02g | Carb: 0.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter. more...
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losing 0.1 lb a week
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