DOesterlin's Journal, 15 June 2010

231.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 65.50g | Prot: 61.00g | Carb: 180.00g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Chipotle Ranch Dressing, Sweet Potato French Fries, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Chicken Parmigiana & Penne. Snacks/Other: Jelly Beans. more...

2993 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...